2 Hour Appointment: Develop physically and mentally; Highly trained and experienced instructors; Teach proper form and technique; Improve stamina and flexibility; Build core strength; Emphasizes simultaneous defense and offense; Condition the body and clear the mind.
2 Hour
$15.00
Self Defense Session For A Class
2 Hour Appointment: Teach respect and discipline; Develop physically and mentally; Highly trained and experienced instructors; Improve stamina and flexibility; Maximum efficiency minimum effort training; Improve agility and quickness; Improve reflexes and coordination.
